Dare to Doubt discussion

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You Are Your Own
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In what ways did your brain develop that you connect to religious teachings?
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"Our brains developed in a state of restriction, hesitation, and lack rather than a state of permission, wholeness, and freedom."
This manifested in my upbringing as letting the Holy Spirit guide one's decisions. We were not to trust the sinful hearts we'd been born with, yet we were simultaneously told that God cared about the desires of our hearts. We were taught that the tree of knowledge was the antithesis of trust and obedience, yet expected to know when an inclination was God's guidance or Satan's temptation. This mindf*ck resulted in an extreme lack of security in myself, in a self-denigrating helplessness that Christians mistook for humble submissiveness.
As a post-Christian adult, I had to learn how to trust myself for the first time. And in order to do that, I had to first learn how to hear myself. Jamie writes about how she didn't even know her favorite color after leaving Christianity. I related to this juvenile-seeming sense of helplessness so much. When I lost the only compass that had guided my life - God, and the magical-thinking lens of his open and closed doors that had guided my decision-making - I had to take responsibility for myself for the first time. Nearly three years of therapy helped me with this.
Did you also have to meet yourself for the first time when you lost your faith, or when you rejected certain aspects of it? How did you learn to trust your own instincts and intuition?