My first book, The Effortless Mind, was recently published by Simon & Schuster and I'd love to hear what you think!
The book follows my journey from a burnt-out and miserable party-boy working in the music industry to happy and healthy meditation expert, as well as exploring the history, science and personal stories behind Vedic meditation. Motivated by terrible experiences of chronic insomnia, I tried Vedic meditation on the advice of a friend and was soon sleeping more soundly than I had done for seven years. This led me to a global odyssey to find out more about this amazing technique, and I eventually trained as a meditation teacher. My students have generously shared their stories for this book, and the topics cover many of the problems we encounter living in the modern world, such as stress, anxiety, divorce and addiction. Vedic meditation helped them all, and their inspiring stories explain how.
My first book, The Effortless Mind, was recently published by Simon & Schuster and I'd love to hear what you think!
The book follows my journey from a burnt-out and miserable party-boy working in the music industry to happy and healthy meditation expert, as well as exploring the history, science and personal stories behind Vedic meditation. Motivated by terrible experiences of chronic insomnia, I tried Vedic meditation on the advice of a friend and was soon sleeping more soundly than I had done for seven years. This led me to a global odyssey to find out more about this amazing technique, and I eventually trained as a meditation teacher. My students have generously shared their stories for this book, and the topics cover many of the problems we encounter living in the modern world, such as stress, anxiety, divorce and addiction. Vedic meditation helped them all, and their inspiring stories explain how.
You can find it here :) https://www.amazon.co.uk/Effortless-M...
Thank you everyone!
The Effortless Mind: Meditation for the Modern World