Alpha X Factor

[Axbw]

Back to the floor. Take 2-quid Alpha X Factor dumbbells in each hand. Bend your knees and place your feet on the floor. Open your arms to the side and flex your elbow slightly . Raise the arms by separating the elbows from the floor until the dumbbells are touched in the center at the level of the chest. Repeat 3 sets of 10. Leer Top 10 Best Exercises
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