Triathlon 2.0: Data-Driven Performance Training by Joe Friel 4 stars

[Karin]

If you are interested in competing in triathlons, then this is a book for you. It combines high tech with planning to maximize your training in ways that weren't available prior to things such as GPS and other monitoring devices. While this book is addressed to people at all levels of the competition and for triathlons of all lengths, there is a fair bit of weight on the half and full ironman competitions. Rife with charts and graphs, three letter abbreviations, this book starts from before training through to the post season analysis.

If you are new to this, have something handy to write with to help you remember those abbreviations as you read through this book. I am not nor never have been a competitive athlete; I have no desire to run races that last for hours, but there was still a great deal of good information I may end up using just in my general fitness.

[Denizen]

I'm already tired.

[Karin]

Denizen wrote: "I'm already tired."

I know what you mean!