Lean And Clean For Life discussion
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Triggers
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message 1:
by
Steven
(new)
Feb 06, 2016 08:04AM
What triggers my junk food craves is television, so what I did was only allow myself a half hour a day of the tube. Morning news!
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My triggers could be anything, from that dreaded once a month visit with mother nature, to a tv show/series I'm addicted to, or just cuddling with hubby. So I'm constantly checking myself with this. I've gotten to going to the healthier yet still, yummy snacking during these times & its all about the PORTION CONTROL. Sometimes it can be a battle, but when I win that battle, feels great :) When I lose it, I just double up on my excercise/dance time :D
~*~Princess Nhya~*~ wrote: "My triggers could be anything, from that dreaded once a month visit with mother nature, to a tv show/series I'm addicted to, or just cuddling with hubby. So I'm constantly checking myself with this..."It is always fun when we win the battle. The idea of healthier snacks is a good one.
Also I love dance as a form of exercise.
Be Blessed.
Diamond
As far as triggers go, I suffer from the recurring cliche: boredom. That and Netflix binges. What I try to do is drink water, since that makes you full and you don't want food after you drink a lot of water unless you are actually hungry.
Eli wrote: "As far as triggers go, I suffer from the recurring cliche: boredom. That and Netflix binges. What I try to do is drink water, since that makes you full and you don't want food after you drink a lot..."LOL! Me too. And now Hubby has me hooked on Amazon original series' too. So that "Smart Pop" popcorn that's just 100 calories a bag & a large water, are life savers for me :)
~*~Princess Nhya~*~ wrote: "Eli wrote: "As far as triggers go, I suffer from the recurring cliche: boredom. That and Netflix binges. What I try to do is drink water, since that makes you full and you don't want food after you..."
Oh my Gosh, eating Smart Pop right now!!!
Oh my Gosh, eating Smart Pop right now!!!
Eli wrote: Oh my Gosh, eating Smart Pop right now!!! ."*giggles* Good isn't it? My faves are the butter flavor & the kettle corn.
~*~Princess Nhya~*~ wrote: "Eli wrote: Oh my Gosh, eating Smart Pop right now!!! ."
*giggles* Good isn't it? My faves are the butter flavor & the kettle corn."
Totally!
*giggles* Good isn't it? My faves are the butter flavor & the kettle corn."
Totally!
