How to Exercise Mindfulness

[Nataša]

Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering. Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.


Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.
Silence Your Mind
Our mind is constantly busy with thoughts and feeling about our past, present and future. To stop it from useless constant chat, we must learn how to hear this noise, how to become aware of it, and to transform it through concentration into mindfulness.

To read the full article please go to How to Exercise Mindfulness Article on the Publisher's Website: http://www.artof4elements.com/entry/1...

Natasa Pantovic Nuit the author of Mindful Being towards Mindful Living and Conscious Parenting: Mindful Living Course for Parents, the Alchemy of love mindfulness training.

[Nataša]

for further inspiration check our Facebook Page
AoL Consciousness Research Facebook Page

[Sneza]

Natasa Pantovic Nuit Mindful Being



How to Exercise Mindfulness

[Nataša]

[Nataša]

Check our Mindfulness Training Courses Welcome Video https://youtu.be/TPSQYhZsbq0

Mindful Being towards Mindful Living Course by Nataša Nuit Pantović, AoL Book #4

“Learning the art of Self-Development we learn about power of mind, consciousness, mindfulness, true love, and we become aware of a possibility to live life in harmony with ourselves, our neighbors, our relatives, our parents, animals, plants, and the planet Earth.” Nataša Pantović, Mindful Being

[Nataša]

https://artof4elements.com/tag/inspir...
Neolithic Shamanism, spiritual practices, spiritual life, the New Stone Age, New Stone Age, wisdom of Egyptians, ancient Egypt, ancient Egypt rituals, Babylon practices, Babylon rituals

[Nataša]

Fb: https://www.facebook.com/NatasaNuitPa...