I love salads, and side dishes. The difficulty I had when losing weight, however, was to find a salad dressing, or a salad or side dish, which was tasty but not loaded with calories. These dressings, saucers, side dishes, and salads are all under 250 calories per serving.
All recipes include calories, fat, fiber, carbs, and protein content per serving.
Important note: this is not a cookbook with zero calorie (or near-zero calorie) recipes. The very nature of these dishes and their ingredients mean that the calorie count will never be zero, or even close to it. Those looking for minimal calorie main dishes are advised to seek commercial preparations specifically made for very low calorie diets.
Also, these recipes are not necessarily low-carb. With healthy ingredients such as fruits and vegetables, they often include GOOD carbs.
by Joan Holcomb free on Kindle May 16-17
http://www.amazon.com/dp/B00ASCWDXW
I love salads, and side dishes. The difficulty I had when losing weight, however, was to find a salad dressing, or a salad or side dish, which was tasty but not loaded with calories. These dressings, saucers, side dishes, and salads are all under 250 calories per serving.
All recipes include calories, fat, fiber, carbs, and protein content per serving.
Important note: this is not a cookbook with zero calorie (or near-zero calorie) recipes. The very nature of these dishes and their ingredients mean that the calorie count will never be zero, or even close to it. Those looking for minimal calorie main dishes are advised to seek commercial preparations specifically made for very low calorie diets.
Also, these recipes are not necessarily low-carb. With healthy ingredients such as fruits and vegetables, they often include GOOD carbs.