A lot of vegetarians will not only be asked this question personally in her/his lifetime but they will experience asking the same daunting question themselves? Where DOES a vegetarian get her/his protein from?!
Well have no fear Mighty Mouse is NOT here, it’s me Isabella, no worries. And I am here to give you a Golden Ticket to a free healthy protein living, listen carefully and take it in…this just might save your life one day…that was a joke.
Anyway here we are all of the food groups YOU can get vegetarian protein from:
Vegetables Nuts Seeds Lentils Beans Chickpeas Tempeh Non-dairy milk Quinoa Tofu Nut Butter Pasta Rice Etc.
In each post I will give you the protein percentage of food in each separate category in numbered order. Click the list above if you don’t wish to scroll through.
Well have no fear Mighty Mouse is NOT here, it’s me Isabella, no worries. And I am here to give you a Golden Ticket to a free healthy protein living, listen carefully and take it in…this just might save your life one day…that was a joke.
Anyway here we are all of the food groups YOU can get vegetarian protein from:
Vegetables
Nuts
Seeds
Lentils
Beans
Chickpeas
Tempeh
Non-dairy milk
Quinoa
Tofu
Nut Butter
Pasta
Rice
Etc.
In each post I will give you the protein percentage of food in each separate category in numbered order. Click the list above if you don’t wish to scroll through.