Effortless Chair Yoga for Vibrant Seniors: A Complete Guide to Chair Yoga Poses and Stretches to Improve Flexibility, Mobility, Balance, and Overall Well-being in Older Adults Book Discussion

Effortless Chair Yoga for Vibrant Seniors: A Complete Guide to Chair Yoga Poses and Stretches to Improve Flexibility, Mobility, Balance, and Overall Well-being in Older Adults

Effortless Chair Yoga for Vibrant Seniors: A Complete Guide to Chair Yoga Poses and Stretches to Improve Flexibility, Mobility, Balance, and Overall Well-being in Older Adults (Kindle Edition)
by

Maureen Marshall

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