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74 books
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22 voters
Somatic Experiencing Books
Showing 1-14 of 14
Waking the Tiger: Healing Trauma (Paperback)
by (shelved 5 times as somatic-experiencing)
avg rating 4.06 — 10,749 ratings — published 1997
Healing Trauma: Restoring the Wisdom of Your Body (Audio CD)
by (shelved 2 times as somatic-experiencing)
avg rating 4.07 — 2,119 ratings — published 1999
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Hardcover)
by (shelved 1 time as somatic-experiencing)
avg rating 3.55 — 41,273 ratings — published 2016
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 1 time as somatic-experiencing)
avg rating 4.33 — 303,708 ratings — published 2014
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity (Hardcover)
by (shelved 1 time as somatic-experiencing)
avg rating 4.42 — 12,032 ratings — published 2018
Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good (Kindle Edition)
by (shelved 1 time as somatic-experiencing)
avg rating 4.13 — 844 ratings — published
What My Bones Know (Hardcover)
by (shelved 1 time as somatic-experiencing)
avg rating 4.49 — 83,700 ratings — published 2022
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Paperback)
by (shelved 1 time as somatic-experiencing)
avg rating 4.34 — 3,482 ratings — published 2010
Man's Search for Meaning (Paperback)
by (shelved 1 time as somatic-experiencing)
avg rating 4.37 — 925,163 ratings — published 1946
Complex PTSD: From Surviving to Thriving (Kindle Edition)
by (shelved 1 time as somatic-experiencing)
avg rating 4.53 — 14,894 ratings — published 2013
Touch Me, I'm Sick: A Memoir in Essays (Hardcover)
by (shelved 1 time as somatic-experiencing)
avg rating 3.97 — 71 ratings — published
Embodied Activism: Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change (Paperback)
by (shelved 1 time as somatic-experiencing)
avg rating 3.99 — 84 ratings — published
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind ― A Somatic Therapy Guide to Polyvagal Theory (Paperback)
by (shelved 1 time as somatic-experiencing)
avg rating 4.04 — 749 ratings — published
Zaštitite svoju djecu od traume: vodič za roditelje: Potaknite samopouzdanje, radost i psihološku otpornost (Paperback)
by (shelved 1 time as somatic-experiencing)
avg rating 4.21 — 432 ratings — published 2008
“When we are grounded in our awareness, we can be more present with what we are experiencing in our bodies — in all the spaces that live between our head and our feet.”
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“In short, trauma is about loss of connection to ourselves, to our bodies, to our families, to others, and to the world around us. This loss of connection is often hard to recognize, because it doesn't happen all at once. It can happen slowly, over time, and we adapt to these subtle changes sometimes without even noticing them. These are the hidden effects of trauma, the ones most of us keep to ourselves. We may simply sense that we do not feel quite right, without ever becoming fully aware of what is taking place; that is, the gradual undermining of our self-esteem, self-confidence, feelings of well-being, and connection to life.
Our choices become limited as we avoid certain feelings, people, situations, and places. The result of this gradual constriction of freedom is the loss of vitality and potential for the fulfillment of our dreams.”
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Our choices become limited as we avoid certain feelings, people, situations, and places. The result of this gradual constriction of freedom is the loss of vitality and potential for the fulfillment of our dreams.”
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