Dharmamitra Jeff Stefani > Dharmamitra Jeff's Quotes

“Experiment! Meet new people. That’s better than any college education . . . By adventuring; about, you become accustomed to the unexpected. The unexpected then becomes what it really is . . . the inevitable.”
― Amelia Earhart

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
― Thich Nhat Hanh

“Purity or impurity depends on oneself,
No one can purify another.”
― Tipitaka. Suttapitaka. Khuddakanikaya. Dhammapada. English & Pali

“The buddha-dharma does not invite us to dabble in abstract notions. Rather, the task it presents us with is to attend to what we actually experience, right in this moment. You don't have to look "over there." You don't have to figure anything out. You don't have to acquire anything. And you don't have to run off to Tibet, or Japan, or anywhere else. You wake up right here. In fact, you can only wake up right here.

So you don't have to do the long search, the frantic chase, the painful quest. You're already right where you need to be.”
― Steve Hagen, Buddhism Plain & Simple: The Practice of Being Aware, Right Now, Every Day

“See confusion as confusion. Acknowledge suffering as suffering. Feel pain and sorrow and divisiveness. Experience anger or fear or shock for what they are. But you don't have to think of them as evil - as intrinsically bad, as needing to be destroyed or driven from our midst. On the contrary, they need to be absorbed, healed, made whole. (15)”
― Steve Hagen, Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs – A Clear, Engaging Zen Guide for Spiritual Inquiry and Practice

“Meditation begins now, right here. It can't begin someplace else or at some other time. To paraphrase the great Zen master Dogen, "If you want to practice awareness, then practice awareness without delay." If you wish to know a mind that is tranquil and clear, sane and peaceful, you must take it up now. If you wish to free yourself from the frantic television mind that runs our lives, begin with the intention to be present now.

Nobody can bring awareness to your life but you.

Meditation is not a self-help program--a way to better ourselves so we can get what we want. Nor is it a way to relax before jumping back into busyness. It's not something to do once in awhile, either, whenever you happen to feel like it.

Instead, meditation is a practice that saturates your life and in time can be brought into every activity. It is the transformation of mind from bondage to freedom.

In practicing meditation, we go nowhere other than right here where we now stand, where we now sit, where we now live and breathe. In meditation we return to where we already are--this shifting, changing ever-present now.

If you wish to take up meditation, it must be now or never.”
― Steve Hagen, Meditation Now or Never: A Practical Guide to Getting Unstuck and Deepening Your Practice with Simple, Accessible Techniques

“Ester asked why people are sad.
"That’s simple," says the old man. "They are the prisoners of their personal history. Everyone believes that the main aim in life is to follow a plan. They never ask if that plan is theirs or if it was created by another person. They accumulate experiences, memories, things, other people's ideas, and it is more than they can possibly cope with. And that is why they forget their dreams.”
― Paulo Coelho, The Zahir