Quotes - Martin Berkhan (Åkarp, 27, Sweden) Showing 1-10 of 10

#1

“Doing things faster is doing things slower.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

tags: fat-loss, impatience, patience, weight-loss

0 likes

#2

“If someone tells you calories don’t matter, they have no credibility. But if someone tells you calories are all that matters, they have even less.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

tags: calories, fat-loss, intermittent-fasting

3 likes

#3

“Nothing predicts failure as much as impatience. Nothing reveals experience— specifically, lack thereof— like the need to do things fast.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

tags: experience, impatience, trying-to-hack-it

0 likes

#4

“Excellence comes from giving people what they need, regardless of wants and expectations.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

tags: be-real, integrity, principles

0 likes

#5

“The energy balance equation is incomplete. It doesn’t include the most vital variable of all: the human element.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

tags: calories, energy-balance, fat-loss, weight-loss

0 likes

#6

“Tackling plateaus is what clueless people on the internet do instead of tracking, reviewing, and deciding. Wrestling with plateaus is what people do instead of waiting.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

tags: calorie-counting, calories, fat-loss, weight-loss

0 likes

#7

“The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

tags: fuckarounditis, mediocrity, weight-training

4 likes

#8

“Everyone who learns about nutrition through the usual channels, be it fitness magazines, mainstream diet books and forums, gets cursed with the prevailing belief system of what constitutes a good diet.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

tags: diet, diet-industry, diet-myths, fake-news, fitness-industry, ignorance, nutrition

1 likes

#9

“Recognizing the symptoms of fuckarounditis early is your first step to understanding weight training— and winning the iron game.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

tags: fuckarounditis, weight-training

0 likes

#10

“Fuckarounditis: A behavioral disorder characterized by a mediocre physique and complete lack of progress, despite significant amounts of time spent in the gym.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

tags: mediocrity, science

2 likes

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