“How to be there for someone with depression and/or anxiety:
1. Know that you are needed and appreciated, even if it seems like you're not.
2. Listen to understand.
3. Appreciate that it is an illness. Things will be said that aren't meant.
4. Don't take anything anything personally.
5. Be patient. Depression ebbs and flows moves up and down. It doesn't stay still. Do not take one happy/bad moment as proof of recovery/relapse. Play the long game.
6. Meet them where they are. Ask what you can do.”
―
Matt Haig,
Reasons to Stay Alive