“Our ancestors’ daily routines included organic opportunities to shape their inner world—on long walks, in meditative moments while completing repetitive tasks such as sewing and tending to crops, or in nightly reflection when praying before bed. But we in the present day have largely lost those quiet natural pauses. Instead, we grind on a near-constant flood of social media and emails. This leaves little space for thinking, let alone thinking about thinking.”
―
Anne-Laure Le Cunff,
Tiny Experiments: How to Live Freely in a Goal-Obsessed World
