Robin > Robin's Quotes

Showing 1-30 of 41
« previous 1
sort by

  • #1
    Julie T. Lusk
    “Atma Awareness”
    Julie T. Lusk, Yoga Nidra for Complete Relaxation and Stress Relief

  • #2
    Julie T. Lusk
    “The Return”
    Julie T. Lusk, Yoga Nidra for Complete Relaxation and Stress Relief

  • #3
    Julie T. Lusk
    “Stage 2: Energy Body Awareness (Prana Maya Kosha)”
    Julie T. Lusk, Yoga Nidra for Complete Relaxation and Stress Relief

  • #4
    Julie T. Lusk
    “Stage 3: Relaxing Mental and Emotional Stress (Mano Maya Kosha)”
    Julie T. Lusk, Yoga Nidra for Complete Relaxation and Stress Relief

  • #5
    Julie T. Lusk
    “Stage 4: Relaxing into Intuition (Vijnana Maya Kosha)”
    Julie T. Lusk, Yoga Nidra for Complete Relaxation and Stress Relief

  • #6
    Julie T. Lusk
    “Stage 5: Experiencing Unshakable Peace and Joy (Ananda Maya Kosha)”
    Julie T. Lusk, Yoga Nidra for Complete Relaxation and Stress Relief

  • #7
    Julie T. Lusk
    “Stage 6: Atma for Dwelling in One’s True Self”
    Julie T. Lusk, Yoga Nidra for Complete Relaxation and Stress Relief

  • #8
    Julie T. Lusk
    “Part 4: Remembering Your Sankalpa”
    Julie T. Lusk, Yoga Nidra for Complete Relaxation and Stress Relief

  • #9
    Julie T. Lusk
    “Part 5: Transition Back to Full Awareness”
    Julie T. Lusk, Yoga Nidra for Complete Relaxation and Stress Relief

  • #10
    Tish Jennings
    “The eight lessons5 are: 1. Puppy training: Playing with attention 2. Taming the animal mind: Cultivating curiosity and kindness 3. Recognizing worry: Noticing how your mind plays tricks on you 4. Being here now: From reaching to responding 5. Moving mindfully 6. Stepping back: Watching the thought-traffic of your mind 7. Befriending the difficult 8. Putting it all together”
    Patricia A. Jennings, Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom

  • #11
    Tish Jennings
    “Described as “an immersive experience in dynamic mindfulness,” the Transformative Life Skills (TLS) program was developed by the Niroga Institute in collaboration with Jennifer Frank, a professor at Penn State University. The program combines mindful yoga, breathing techniques, and meditation to help children and youth deal with life challenges with greater confidence and peace.”
    Patricia A. Jennings, Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom

  • #12
    “Before prescribing medication, the NOF recommends that doctors implement the following procedures:  Obtain a detailed patient history pertaining to clinical risk factors for osteoporosis-related fractures and falls.  Perform physical examination and obtain diagnostic studies to evaluate for signs of osteoporosis and its secondary causes.  Modify diet/ supplements and other clinical risk factors for fracture.  Estimate patient’s ten-year probability of hip and any major osteoporosis-related fracture using the United States–adapted FRAX.  Make decisions on whom to treat and”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #13
    “Generally speaking, some of the main factors to consider when evaluating the appropriateness of osteoporosis medications include:”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #14
    “Still, rather than automatically treating the condition with osteoporosis medications, further evaluation is needed to determine whether there is a secondary cause for the bone loss, such as hyperparathyroidism, lack of exercise, or deficiency of a nutrient such as calcium or vitamin D. Alternatively, bone loss in women may result from hormone depletion at menopause or the onset of menopause, for which treatment using bioidentical hormones can be considered. Regardless of the cause of a person’s bone loss, or even if the cause is identifiable, it may be minimized or stopped altogether using more natural means rather than osteoporosis medications.”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #15
    “Don’t make decisions about drugs based on one article you may have read online or on a neighbor’s story about a good or bad experience with a medication. Your body and your health needs are unique to you. Seek out the answers that will help you make informed decisions about the care you require.”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #16
    “McCormick shares his nutritional approach and other lessons he learned about bone health in his book, The Whole-Body Approach to Osteoporosis.”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #17
    “So why do so many believe their bone density has increased when it has not? Earlier in the book we saw how the limitations inherent in bone density testing combined with errors made by untrained care providers could lead to false perceptions of changes in bone mass. As we learned in Chapter 2, the following are just some of the factors that account for these misperceptions:  failure to use the same testing facility and same machine for all tests  poor patient positioning (e.g., incorrect hip rotation can lead to test results that are off by as much as 7 percent)  insufficient maintenance (not all testing facilities maintain their DXA machines in accordance with manufacturer guidelines)”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #18
    “limited education (often, testing and/ or reporting errors occur because the technicians and reporting doctors have no training in bone densitometry)”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #19
    “Studies have shown that a healthy, bone-supportive nutritional program and a robust exercise program can increase bone density and therefore reduce fracture risk.”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #20
    “But the best way to know if you are actively losing bone is through lab tests that evaluate bone turnover.”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #21
    “But the best way to know if you are actively losing bone is through lab tests that evaluate bone turnover. Depending on your history and risk factors you may also need tests that can identify any secondary conditions (e.g., parathyroid disease, vitamin D deficiency, or kidney disease) that could result in bone loss (see Chapter 5).”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #22
    “The symptoms of hormonal imbalance are many, and can include depression, anxiety, severe headaches, joint pain—and bone loss. A disruption in the balance of hormones produced by one gland or set of glands can cause other glandular systems to malfunction as well. Hormonal imbalance can be caused by a number of factors, including poor nutrition, stress, aging, blockages in “nerve flow” (i.e., distortions in the “flow” of the activity of the nerves), and even environmental toxins. Sadly, many people with hormone imbalances are put on symptom-focused medications when their symptoms—depression, for example—could be resolved with a treatment that corrects the underlying imbalance, benefitting the body as a whole.”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #23
    “Imbalances in Women’s Sex Hormones What happens when a woman’s sex hormones are out of balance? Imbalances in estrogen and progesterone can occur at any age but are most common during puberty, before menopause, and for many years after menopause. Women can also suffer from low testosterone, experiencing symptoms that include low libido, muscle weakness, and others that may resemble those associated with hypothyroidism. Symptoms associated with sex hormone imbalances in women include: • bone loss • loss of muscle mass • depression • hot flashes • irregular periods • low libido • memory lapses • mood swings (PMS) • acne • headaches • heart palpitations • fibrocystic breasts • thinning skin • nervousness • night sweats • poor concentration • sleep disturbances • urinary incontinence”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #24
    “Andropause” is the term for the hormone loss—primarily a drop in testosterone—that occurs in men as they age, usually beginning in their sixties.”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #25
    “In both men and women the adrenals produce small amounts of estrogen and testosterone. They also produce several other hormones that have a direct or indirect impact on the bones, including DHEA, androstenedione, aldosterone, and the stress hormones cortisol and adrenaline. When the adrenal hormones are imbalanced, especially as a result of prolonged stress, the impact on the bones can be significant. The subsections below focus on two of the most important adrenal hormones, DHEA and cortisol.”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #26
    “Cortisol: All of us experience stress as a normal part of daily life, and when we do our adrenal glands secrete cortisol, which has been dubbed the “stress hormone.” Cortisol, formerly known as hydrocortisone, regulates our body’s fight-or-flight response to stress, enabling us to respond and adapt to life’s daily challenges. It also reduces inflammation in the body and assists with the functioning of the immune system. An excess, long-term exposure to cortisol—brought about by prolonged stress—reduces calcium absorption in the intestines and can inhibit the bone-building cells, osteoblasts. This scenario can result in bone loss.”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #27
    “Imbalance of the adrenal hormones is one of the most common conditions I see in my practice. The typical cause is chronic stress, which can result in diminished adrenal function (sometimes called “adrenal exhaustion” or “adrenal fatigue”) and may include the depletion of DHEA. DHEA and cortisol levels are most reliably determined using saliva tests. It takes time to resolve adrenal depletion, which is a condition that typically brews for months, if not years. You can promote adrenal balance by attending to the basics: Learn stress-management techniques, drink plenty of water, and regulate your blood sugar levels by eating small meals throughout the day. Along with potential bone loss, some of the most common symptoms of adrenal imbalance are listed below: • allergies/ asthma • arthritis • chemical sensitivities • morning/ evening fatigue • high blood sugar • inflammation • increased abdominal fat • memory lapses • sleep disturbances • susceptibility to infections • autoimmune illness • sugar cravings • aches and pains • infertility • chronic illness • elevated triglycerides • depression or anxiety • nervousness or irritability”
    Lani Simpson, Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

  • #29
    “The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.

    We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.

    We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.

    We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.

    These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships.

    These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...

    Remember, to spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.

    Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.

    Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.

    Remember to hold hands and cherish the moment for someday that person might not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.”
    Bob Moorehead, Words Aptly Spoken

  • #29
    Pamela Redmond Satran
    “A WOMAN SHOULD HAVE ....
    enough money within her control to move out
    and rent a place of her own even if she never wants
    to or needs to...
    A WOMAN SHOULD HAVE ....
    something perfect to wear if the employer or date of her
    dreams wants to see her in an hour...
    A WOMAN SHOULD HAVE ...
    a youth she's content to leave behind....
    A WOMAN SHOULD HAVE ....
    a past juicy enough that she's looking forward to
    retelling it in her old age....
    A WOMAN SHOULD HAVE .....
    a set of screwdrivers, a cordless drill, and a black
    lace bra...
    A WOMAN SHOULD HAVE ....
    one friend who always makes her laugh... and one who
    lets her cry...
    A WOMAN SHOULD HAVE ....
    a good piece of furniture not previously owned by anyone
    else in her family...
    A WOMAN SHOULD HAVE ....
    eight matching plates, wine glasses with stems, and a
    recipe for a meal that will make her guests feel honored...
    A WOMAN SHOULD HAVE ....
    a feeling of control over her destiny...
    EVERY WOMAN SHOULD KNOW...
    how to fall in love without losing herself..
    EVERY WOMAN SHOULD KNOW...
    HOW TO QUIT A JOB,
    BREAK UP WITH A LOVER,
    AND CONFRONT A FRIEND WITHOUT RUINING THE FRIENDSHIP...
    EVERY WOMAN SHOULD KNOW...
    when to try harder... and WHEN TO WALK AWAY...
    EVERY WOMAN SHOULD KNOW...
    that she can't change the length of her calves,
    the width of her hips, or the nature of her parents..
    EVERY WOMAN SHOULD KNOW...
    that her childhood may not have been perfect...but it's over...
    EVERY WOMAN SHOULD KNOW...
    what she would and wouldn't do for love or more...
    EVERY WOMAN SHOULD KNOW...
    how to live alone... even if she doesn't like it...
    EVERY WOMAN SHOULD KNOW...
    whom she can trust,
    whom she can't,
    and why she shouldn't
    take it personally...
    EVERY WOMAN SHOULD KNOW...
    where to go...
    be it to her best friend's kitchen table...
    or a charming inn in the woods...
    when her soul needs soothing...
    EVERY WOMAN SHOULD KNOW...
    what she can and can't accomplish in a day...
    a month...and a year...”
    Pamela Redmond Satran

  • #30
    “You do not have to be good.
    You do not have to walk on your knees
    for a hundred miles through the desert, repenting.
    You only have to let the soft animal of your body
    love what it loves.
    Tell me about despair, yours, and I will tell you mine.
    Meanwhile the world goes on.
    Meanwhile the sun and the clear pebbles of the rain
    are moving across the landscapes,
    over the prairies and the deep trees,
    the mountains and the rivers.
    Meanwhile the wild geese, high in the clean blue air,
    are heading home again.
    Whoever you are, no matter how lonely,
    the world offers itself to your imagination,
    calls to you like the wild geese, harsh and exciting –
    over and over announcing your place
    in the family of things.”
    Mary Oliver



Rss
« previous 1