Taha Pourjalali > Taha's Quotes

“Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Don’t fight stress. Embrace it. Turn it on itself. Use it to make yourself sharper and more alert. Use it to make you think and learn and get better and smarter and more effective. Use the stress to make you a better you.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Humans can withstand almost inconceivable stress—and you can too. So that is your first step: Gain perspective. And to do that you must do something critical in many situations: Detach. Whatever problems or stress you are experiencing, detach from them. Stress is generally caused by what you can’t control.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Because emotion and logic will both reach their limitations. And when one fails, you need to rely on the other. When it just doesn’t make any logical sense to go on, that’s when you use your emotion, your anger, your frustration, your fear, to push further, to push you to say one thing: I don’t stop.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“You have to BE VIGILANT. You have to be ON GUARD. You have to HOLD THE LINE on the seemingly insignificant little things— things that shouldn’t matter—but that do.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“There is no easy way.

There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Is this what I want to be? This? Is this all I’ve got—is this everything I can give? Is this going to be my life? Do I accept that?”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“That’s it. When things are going bad: Don’t get all bummed out, don’t get startled, don’t get frustrated. No. Just look at the issue and say: “Good.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Because emotion and logic will both reach their limitations. And when one fails, you need to rely on the other. When it just doesn’t make any logical sense to go on, that’s when you use your emotion, your anger, your frustration, your fear, to push further, to push you to say one thing: I don’t stop. When your feelings are screaming that you have had enough, when you think you are going to break emotionally, override that emotion with concrete logic and willpower that says one thing: I don’t stop. Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Question yourself every day. Ask yourself: Who am I? What have I learned? What have I created? What forward progress have I made? Who have I helped? What am I doing to improve myself—today? To get better, faster, stronger, healthier, smarter?”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Hesitation allows the moment to pass, the opportunity to be lost, the enemy to get the upper hand. Hesitation turns into cowardice. It stops us from moving forward, from taking initiative, from executing what we know we must. Hesitation defeats us. So we must defeat it.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“If the stress is something you can’t control: Embrace it. You can’t control it, but— How can you look at it from a different angle? How can you use it to your advantage? I couldn’t control the chaos of combat. I had to embrace it. I had to figure out a way to take advantage of it. Make it into your ally.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Another mission. Another task. Another goal. And the enemy is always watching. Waiting. Looking for that moment of weakness. Looking for you to exhale, set your weapon down, and close your eyes, even just for a moment. And that’s when they attack. So don’t be finished.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“The shortcut is a lie. The hack doesn’t get you there. And if you want to take the easy road, it won’t take you to where you want to be: Stronger. Smarter. Faster. Healthier. Better. FREE.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Those donuts aren’t food. THEY ARE POISON. Same with the chocolate chip cookies, the double Dutch chocolate cake, the can of soda, the bag of potato chips, and the pretzel-wrapped hot dogs. All that junk isn’t food. It doesn’t fuel you. It kills you. It literally kills you. It isn’t going to make you stronger, faster, healthier, smarter, or better. It’s going to do the opposite.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“People are not who you want them to be. Kill your idols. Sure there are things we can learn from people—but people aren’t going to be what you think they are—what they should be. People, even those people you have put up on a pedestal, are going to be faulted, weak, egomaniacal, condescending. They are going to be lazy, entitled, shortsighted. They will not be perfect. Far from it. That’s fine. Learn from their weaknesses. Of course: Learn from their strengths and mimic and copy them in what they do well. But equally as important: Learn from their faults.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Motivation is fickle. It comes and goes. It is unreliable and when you are counting on motivation to get your goals accomplished—you will likely fall short.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion. And in the balance of those two, you will find the strength and the tenacity and the guts to say to yourself: I. DON’T. STOP.”
― Jocko Willink, Discipline Equals Freedom: Field Manual Mk1-MOD1

“The people who are successful decide they are going to be successful. They make that choice. And they make other choices. They decide to study hard. They decide to work hard. They decide to be the first person to get to work and the last to go home. They decide they are going to take on the hard jobs. Take on the challenges. They decide they are going to lead when no one else will.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“And The Warpath is a path—it’s a route—it leads somewhere. Where does it lead? Yes, it can lead to war. And that is fine. Because I am ready; I am waiting. But the war might not come. And that is okay. Because The Warpath is also a war against weakness— and so it leads to strength. It is a war against ignorance— and so it leads to knowledge. It is a war against confusion— and so it delivers understanding.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“So. Let us cry no more. Let us mourn no more. Let us remember—but let us not dwell … Instead: Let us laugh and love and let us embrace and venerate everything that life is and every opportunity it gives us. Let us LIVE—for those WHO live no more. Let us live to honor them.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Is this what I want to be? This? I this all I got - is this everything I can give? Is this going to be my life? Do I accept that?”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“An opportunity to come out of the gate like a man possessed and attack the day: Without mercy. Today: I’m taking scalps. I’m putting the pressure on. I’m the aggressor. I’m on the attack. And of course: I will get tired. I will get beat up. I will get knocked down and drained and will have some bad days. But I will not Stop.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“that I find most useful are: kneeling hip flexor stretch, swimmer stretch, Cossack stretch, hip external rotation stretch, reverse sleeper stretch, couch stretch, downward dog, and the cow face pose.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“People ask me, “How do I get tougher?” BE TOUGHER. “How can I wake up early in the morning?” WAKE UP EARLY. “How can I work out consistently every day?” WORK OUT CONSISTENTLY EVERY DAY. “How can I stop eating sugar?” STOP EATING SUGAR.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“This applies to when people are playing office politics or forming their cliques or working their personal agendas. Of course – sometimes you have to play those games too. But when dealing with people like this, let your first course of action and the fundamental core of how you handle things be very clear and direct: Outwork and outperform every last one of them. While you’re over there watching me and talking about me – I’m working. When you’re gossiping – I’m working. When you’re talking smack – I’m working. When you’re chattering – I’m working. While you continually focus on what everyone else is doing – I’ll focus on what I can do right. And when you finally look around at where you are and where I am – you will realize that you have nothing to talk smack about.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“Live in defiance of the weakness and in rebellion against the decay.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“When I was younger, I was preparing for war. I knew that somewhere out there, another man was also preparing. That man was my enemy. He was working, training, planning and preparing to meet me on the battlefield. I didn’t know when. I didn’t know where. But I knew that at some point: we would meet. And I wanted to be ready. Mentally. Physically. Emotionally.

So I trained. And I prepared. And I did everything I could to be ready for that day. When I became a leader I took pains to prepare my men in the same way: brutally and without mercy so we could fight brutally and without mercy. And then that day came. We met the enemy on the battlefield. We fought, and we won.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“When you make a decision to be better. When you make a decision to do more, to BE more. Self-discipline comes when you decide to make a mark on the world. If you don’t think you are disciplined: It is because you haven’t decided to be disciplined. YET.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

“In combat, focus comes pretty easily because the battle is right in front of your face. You have no choice but to focus. But sometimes, in day-to-day life, you can lose track of the long-term goal. It fades from your vision. It slips from your mind. Wrong. I want that long-term goal to be so embedded in my mind, that I never lose sight of it. Ever. The little tasks and projects and short-term goals that you tackle need to lead toward strategic victory – winning the long war.

But we want results now. We want the shortcut to the winner’s podium. We need the instant gratification. And when we don’t get the short-term glory, sometimes we lose sight of those long-term goals. They fade. We lose focus. So we stop the daily tasks and disciplines that allow us to achieve those goals. And a day slips by. Then another day. And a day turns into a week and a week into a year. And you look up in six weeks or six months or six years … And you’ve made no progress. Maybe you even went backwards.

You lost sight of the long-term goal. And it faded. It faded from memory and the passion dried up and you began to rationalize: Maybe I can’t. Maybe I don’t really want to. Maybe this goal isn’t for me. And so you give up. You let it go. And you settle for a status quo. For the easy road. No. Don’t do that. Embed that long-term goal in your mind. Burn it into your soul. Think about it, write about it, talk about it. Hang it up on your wall. But most important: Do something about it. Every single day.
So I trained. And I prepared. And I did everything I could to be ready for that day. When I became a leader I took pains to prepare my men in the same way: brutally and without mercy so we could fight brutally and without mercy. And then that day came. We met the enemy on the battlefield. We fought, and we won.”
― Jocko Willink, Discipline Equals Freedom: Field Manual