“An interesting experience shared by some participants was that they eagerly returned to their optional technologies only to learn they had lost their taste for them. Here, for example, is how Kate described this experience to me: The day the declutter was over, I raced back to Facebook, to my old blogs, to Discord, gleeful and ready to dive back in—and then, after about thirty minutes of aimless browsing, I kind of looked up and thought . . . why am I doing this? This is . . . boring? This isn’t bringing me any kind of happiness. It took a declutter for me to notice that these technologies aren’t actually adding anything to my life. She hasn’t used those services since.”
―
Cal Newport,
Digital Minimalism: Choosing a Focused Life in a Noisy World
