“Oil gets absorbed efficiently and quickly and converted almost instantly into body fat. Even olive oil, coconut oil, and soybean oil. When fat calories are absorbed so rapidly in such a large bolus, they cannot all be utilized for energy, so they are rapidly stored as body fat, something Americans have in large supply. Excess body fat increases the likelihood of cancer. Vegetable”
―
Joel Fuhrman,
The End of Dieting: How to Live for Life
