“Pay attention to your inner dialogue. The simple act of recognizing negative thought spirals interrupts their progress. Next, redirect your mind. Replace those invalidating thoughts with Spirit-filled, life-giving ones. Whisper a prayer, a word of hope, a compliment, an exhale of gratitude. Recite a Daily Declaration, quote a scripture, sing a worship song. In doing so, you give your neural pathways the opportunity to chart a different course.”
―
Margaret Feinberg,
More Power to You: Declarations to Break Free from Fear and Take Back Your Life