Audrey Edmonds > Audrey's Quotes

“Your only job? Eat. Good. Food. The only way this will work is if you give it the full 30 days: no cheats, slips, or “special occasions.” You need such a small amount of any of these inflammatory foods to break the healing cycle—one bite of pizza, one splash of milk in your coffee, one lick of the spoon mixing the batter within the 30-day period and you’ve broken your health and healing “reset,” and have to start over again on Day 1.* You must commit to the full program, exactly as written, for the full 30 days. Anything less and we make no claims as to your results, or the chances of your success. Anything less and you are selling yourself—and your potential results—short. It’s only 30 days.”
― Melissa Hartwig, The Whole30: The 30-Day Guide to Total Health and Food Freedom

“Babies should not receive their first full bath until the umbilical cord has fallen off (10-14 days after birth on average). Never immerse your baby in water while the cord is still attached. A sponge bath is all a newborn really needs. Never try to remove the umbilical cord by cutting or twisting it off. It will fall off by itself any time after the second week of age. Keep the cord-area clean by using a cotton swab and some rubbing alcohol or by using alcohol wipes. This should be done after each diaper change. After the cord falls off, and your baby is ready for a bath in the kitchen sink (easier on your back) or bathtub, be sure the water is warm to the touch but never hot. Go easy on the soap since it is drying to the skin, leaving it itching and flaky. Never leave a baby in water unattended, even after he is capable of sitting up by himself. The potential danger is too great a risk, even for a minute.”
― Gary Ezzo, On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep