R > R's Quotes

“Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being socially “on,” we introverts need to turn off and recharge. My own formula is roughly two hours alone for every hour of socializing. This isn’t antisocial. It isn’t a sign of depression. It does not call for medication. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: “I’m okay, you’re okay—in small doses.”
― Jonathan Rauch

“Having people in different optimal environments increases the chances of survival of the human race as a whole. It is nature's way to preserve her species.”
― Marti Olsen Laney, The Introvert Advantage: How to Thrive in an Extrovert World