“When we’re kind and helpful to others, it calms the fight-or-flight response in our brains. Kindness is a natural stress reliever. It puts our minds in a different place. When we change our attitude, it changes how our brain reacts. We’re not on the defensive. We’re on the offense—and we’re doing the offense to help others. That’s a deep well of strength.” She studied him for a moment. “Kindness is the fear killer.”
―
A.G. Riddle,
Quantum Radio
