Devon EC > Devon EC's Quotes

“Increasing sleep to 10 hours a night increased accuracy (by 9%), speed and decreased fatigue in athletes”
― Greg Wells, The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

“If you had a bad night sleep, work on organizing, not creativity”
― Greg Wells, The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

“Creative output can be increased by an average of 60% while walking”
― Greg Wells, The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better