Sofia Michael > Sofia's Quotes

“Healing begins in the kitchen!”
― Sofia Michael, The Ultimate Anti-Inflammatory Diet Cookbook for Beginners: 2000 Days of Effortless Recipes, Simple 30-Day Meal Plan, Ready-to-Use Shopping Lists to Heal and Rejuvenate Health

“Small meals. Big changes. Your heart will thank you!”
― Sofia Michael, The Ultimate DASH Diet Cookbook for Beginners: 2000 Days of Low-Sodium, Heart-Healthy Recipes. Easy 30-Day Meal Plan to Lower Blood Pressure, Eat Clean ... Heart Health