“creating the practicing mind comes down to a few simple rules: • Keep yourself process-oriented. • Stay in the present. • Make the process the goal and use the overall goal as a rudder to steer your efforts. • Be deliberate, have an intention about what you want to accomplish, and remain aware of that intention.”
―
Thomas M. Sterner,
The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process