The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss

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The 4-Hour Body (4HB)

I am a meticulous data cruncher with access to many of the world’s best athletes and scientists.

Overfat? Try timed protein and pre-meal lemon juice. Undermuscled? Try ginger and sauerkraut. Can’t sleep? Try upping your saturated fat or using cold exposure.

“Pareto’s Law,” or “the Pareto Distribution.” It is more popularly known as “the 80/20 Principle.”

“Pareto’s Law,” or “the Pareto Distribution.” It is more popularly known as “the 80/ 20 Principle.”