Likewise, if you have trouble sleeping due to hunger, you’re not eating enough. In these cases, consume a bit of protein prior to bed, which can be as simple as 1–2 tablespoons of almond butter (ideal) or peanut butter with no additives (the only ingredients should be peanuts and perhaps salt). Note to the ladies, for whom peanut butter seems to be like crack: the tablespoon scoop should be no more than a small mound, not half the jar balanced on a spoon.
