When you feel mired in details or confused by the latest-and-greatest contradictory advice, return to this short chapter. All you need to remember is: Rule #1: Avoid “white” carbohydrates (or anything that can be white). Rule #2: Eat the same few meals over and over again. Rule #3: Don’t drink calories. Rule #4: Don’t eat fruit. Rule #5: Take one day off per week and go nuts.
