Adjust your meals to fit your schedule, but make sure to have your first meal within an hour of waking. Meals are approximately four hours apart. 10:00 A.M.—Breakfast 2:00 P.M.—Lunch 6:30 P.M.—Smaller second lunch 8:00–9:00 P.M.—Recreation or sports training, if scheduled. 10:00 P.M.—Dinner 12:00 A.M.—Glass of red wine and Discovery Channel before bed
