The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss

In China, I was taught a rhyming proverb: Fàn hòu bǎi bù zǒu, néng huó dào jiǔ shí jiǔ [ ]. If you take 100 steps after each meal, you can live to be 99 years old.