If all else fails and you must have a snack, go for carrots, but a bag of carrots will hit you like a donkey kick in the stomach, so don’t binge. If I snack, I’ll most often make a small snack—200–300 calories—out of restaurant leftovers like Thai chicken basil with no rice. If you’re really starving, just eat another slow-carb meal. It won’t do any harm.
