Remember our target to log five sessions of new behaviors? It’s the five sessions that are important, not the duration of those sessions. Rig the game so you can win. Do what’s needed to make those first five sessions as painless as possible. Five snowflakes are all you need to start the snowball effect of consonant decisions. Take the pressure off and put in your five easy sessions, whether meals or workouts. The rest will take care of itself.
