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Simon deVeer
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, by Timothy Ferriss

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Gray’s picks were, without hesitation, the following critical four: Chop and lift (C&L) Turkish get-up (TGU) Two-arm single-leg deadlift (2SDL) Cross-body one-arm single-leg deadlift (1SDL)
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss
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