He repeated four meals: BREAKFAST: Egg whites, one whole egg, mixed vegetables, chicken breast LUNCH: Mixed vegetables, peas, spinach (salad) SECOND LUNCH: Chicken thigh, black beans, mixed vegetables DINNER: Beef (or pork), asparagus, pinto beans His exact shopping list was simplicity itself. The prices are the per line totals: 1x Eggs (12 pack) $1.20 2x Grass-fed organic beef (0.5-lb cuts) $4 4x Mixed vegetables (1-lb bags) $6 2x Pork (1-lb cuts) $3 1x Chicken breast $2 2x Asparagus bundles $2 1x Organic peas (2-lb bag) $2 1x Pinto beans (1-lb bag) $1.50 2x Spinach (3-lb bags) $6 1x Black
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