Total Immersion, Freestyle Made Easy, DVD (www.fourhourbody.com/immersion) This DVD was the reason I was able to completely overcome my fear of swimming, and actually learn to love it. In the span of less than 10 days, I went from a 2-length (2×20 yards/18.39 meters) maximum to swimming more than 40 lengths per workout in sets of 2 and 4. Aqua Sphere Kaiman Goggles (www.fourhourbody.com/kaiman) These leak-proof goggles were the last pair standing after I tested everything under the sun. I have three pairs and swim with nothing else, whether indoor or in open water. My favorites have
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