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Donna Partow
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, by Timothy Ferriss

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The upshot: use your camera phone to take a snapshot before opening your mouth. Even without a prescribed diet, this awareness alone will result in fat-loss.
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss
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