Large cartons of egg whites and/or tofu/milk/veggie protein powder. I tried to get around 19 grams of protein per meal. About 2 bags of black beans and/or chick peas and/or lentils. (Cheaper than canned.) 3–4 large bags frozen veggies A jar of natural peanut butter no sugar added, or bulk nuts (easy way to supplement fats) Flaxseed oil and/or olive oil and/or guacamole Tahini (combine with chick peas and make hummus, good with the veggies) Salsa (All natural and no sugar. Make it if you have the time. I put this on my eggs when I got bored.)
