The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss

I do egg-whites, Lentils, and broccoli in the A.M., a burrito bowl (chicken, black beans, veggies) for lunch, then chicken, lentils and assorted veggies for dinner. All followed with some delicious red wine before bed.