For example, when you feel grief, where does it manifest in your body? Does it weigh down your chest, close your throat, or make your shoulders ache? How about disappointment or anger or any of the other feelings that have become your companions? If your emotion had a color, what would it be? If your emotion could speak to you (instead of the other way around), what would it say? When you suddenly feel a pang of emotion, positive or negative, can you go back and pinpoint the exact moment it arose? These
