Try to keep a number of truths in mind when you are in the midst of a fight: A single fight is not a relationship breaker. Express your fears! Don’t let them dictate your actions. If you’re afraid that they want to reject you, say so. Don’t assume you are to blame for your partner’s bad mood. It is most likely not because of you. Trust that your partner will be caring and responsive and go ahead and express your needs. Don’t expect your partner to know what you’re thinking. If you haven’t told them what’s on your mind, they don’t know! Don’t assume that you understand what your partner means.
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