I have always loved the ways in which water manipulates sound. The way noise races across the surface, amplifying sound for miles, and then the muffled distance created by being underwater. This so often feels like an escape to me because the world gets quieter, my heartbeat grows louder, and my thoughts and feelings become precise, clear. When I’m stressed, swimming allows me a safe route out of myself, helping me to escape my thoughts and then return to a calmer, more centered version of me.
