look at exactly how that thought viewed the world. To do that, I would have to enter into how I felt. I would have to zero in on what believing that particular thought—be it condemnation or embarrassment or what have you—generated at the feeling level. Then I would enter into the feeling and allow myself to feel the feeling. The next step would be to ask myself about the belief pattern of the feeling. How does this feeling see the world? How does this feeling see self? What’s the worldview?
