Emotional arousal self-assessment Here is a self-assessment to check your progress in using the process of emotional arousal. Be honest and realistic. Fill in the number that most closely reflects how frequently you have used the method in the past week to combat your problem. 1 = Never, 2 = Seldom, 3 = Occasionally, 4 = Often, 5 = Repeatedly FREQUENCY: _____ Dramatic portrayals about my problem affect me emotionally. _____ I react emotionally to warnings about the consequences of my problem.
