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insufficiencies. The three great domesticated crops of prehistory were rice, wheat, and maize, but all had significant drawbacks as staples. As the journalist John Lanchester explains: “Rice inhibits the activity of Vitamin A; wheat has a chemical that impedes the action of zinc and can lead to stunted growth; maize is deficient in essential amino acids and contains phytates, which prevent the absorption of iron.” The average height of people actually fell by almost six inches in the early days of farming in the Near East. Even on Orkney, where prehistoric life was probably as good as it could
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What killed the Orcadians was not dietary deficiency but disease. People living together are vastly more likely to spread illness from household to household, and the close exposure to animals through domestication meant that flu (from pigs or fowl), smallpox and measles (from cows and sheep), and anthrax (from horses and goats, among others) could become part of the human condition, too. As far as we can tell, virtually all of the infectious diseases have become endemic only since people took to living together.
Out of the thirty thousand types of edible plants thought to exist on Earth, just eleven—corn, rice, wheat, potatoes, cassava, sorghum, millet, beans, barley, rye, and oats—account for 93 percent of all that humans eat, and every one of them was first cultivated by our Neolithic ancestors.
The Nature of Bread, Honestly and Dishonestly Made, by Joseph Manning, M.D., who reported that it was common for bakers to add bean meal, chalk, white lead, slaked lime, and bone ash to every loaf they made.