When I’m not traveling, I try to take a Sabbath day every week from 6 p.m. on Saturday to 6 p.m. on Sunday. During that time I’ll be 90 percent offline, which means I may log on to read the weekend newspapers, but I won’t be hitting my email or working. Otherwise, any time for work or fun is fair game.
This is possibly the sole piece of advice I agree with, though I don’t actually do it.
