If your special stress reduction trick is to stand on a busy street corner in a toga reciting Teletubbies monologues, you’re going to benefit from that, simply because you’ve decided that making a change is enough of a priority that you’re willing to say no to all the things that can’t be said no to, in order to do that Tinkie-Winkie soliloquy. Don’t save your stress management for the weekend, or for when you’re on hold on the phone for thirty seconds. Take the time out to do it almost daily. And if you manage that, change has become important enough to you that you’re already a lot of the
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