Ned Holt

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But once my run photos started racking up likes, comments, and followers, I found that my thoughts while running changed. It killed the meditative aspect of running. Instead of being present and unwinding, I’d be scanning for the right scene the whole time. I’d turn a bend in the trail and think, wow, that would be a great photo for Insta…”
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
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