Kent Sheppard

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Humans evolved to cover great distances looking for something to eat. In the past, we’d typically walk or run between five and thirteen miles a day while hunting and gathering. This was effectively the ancient form of picking up groceries. Except we often had no clue where food was. So we’d search and search the land. These ancient searches were like playing a modern slot machine.
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
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