“People struggle to see through all the health marketing. But, usually, packaged ‘health’ foods are actually more processed, because it’s way harder to make a cookie taste decent if you’re not using flour, sugar, or dairy, or any of these things. So I think the brain is getting impacted on so many levels: from a marketing perspective, but also because so many of our ‘health’ foods are hyper processed and therefore so easy to overconsume.”
