“How do you help patients who come to you with addictions or even compulsions around other habits?” “My main advice is to make a big change,” he said. “Change your circle. Go to school. Educate yourself. Get a job or change your job. Take courses to improve your skills. Learn to read and pour yourself into books. Actively go out and make friends or change your friend group. Make big changes.” Embrace short-term discomfort to find a long-term benefit.
